I'm an integrative counsellor and psychotherapist with over eight years of experience supporting adults through some of life's most difficult chapters. I believe deeply in the therapeutic relationship — that true healing begins when you feel genuinely seen and accepted.
My path into counselling came through my own experience of therapy. Having navigated anxiety and significant life transitions myself, I understand from the inside what it means to sit in that chair and feel uncertain about whether things can change. They can.
I work with adults of all backgrounds, with a particular warmth for those navigating identity, belonging, and experiences that sit at the intersection of culture and mental health.
At the heart of my practice is a belief in your capacity to heal and grow. I provide the unconditional positive regard and empathy that makes real exploration possible.
We explore how early experiences and unconscious patterns shape your present-day feelings, relationships, and behaviours — with curiosity, not judgement.
Where helpful, I integrate practical tools to challenge unhelpful thought patterns and build new ways of responding to life's pressures.
My training and ongoing CPD ensure that every client receives an ethical, evidence-informed service within a framework of professional accountability.
British Association for Counselling & Psychotherapy
Regent's University London
Centre for Cognitive Behavioural Therapy
Monthly clinical supervision & annual CPD